Food53

Salmon Oriental

2 Salmon Steaks 

Sea Salt 

1 ½ tsp Ginger 

¼ cup Soy Sauce (light) 

1 tsp Olive Oil 

1 tsp Honey (runny) 

Place foil in the baking dish and place the salmon on the foil, then grate some sea salt on the top of the salmon. In a bowl whisk together the ginger, oil, honey and soy sauce. Pour over the salmon. 

Bring the foil to form a tent and bake in preheated oven for 2025 minutes. Cook salmon until the salmon is opaque and flakes easily.

Salmon Pesto

2 Salmon Fillets 

Pesto Sauce 

Parmesan Cheese 

Glass of White Wine 

 

 

Place salmon fillets on foil in the baking dish and smear the pesto over the top of the salmon fillets. Either use parmesan shavings or grated parmesan cheese over the top of the pesto. Carefully add the glass of white wine/ stock could be used instead. Then carefully bring the foil together to make a cooking tent. Place salmon in a pre-heated oven 180 deg for about 1520mins

Chicken with Figs in Red Wine

2 Chicken Breasts (cut into chunks) 

6 Figs 

Glass of Red Wine 

½ Pint of Chicken Stock 

½ Onion (as tolerated) 

Garlic (as tolerated) 

Oregano 

Oil 

 

Saute onion and garlic in the oil add the chicken to seal. Add chicken stock, wine and sprinkle over the oregano and give a good stir. Then add the figs either whole or cut into halves (you can use either fresh or dried figs). Cover and cook on a low heat for about 1 ½ hours. Add more stock if needed.